Are you serious about your vertical leap training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscles. Because of this, training to improve jumping must be "anaerobic." Too frequently athletes are training in a way that that is mostly "aerobic".
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. That is huge mistake. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic exercise. Do you see sprinters running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training regimes?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
You have seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a good workout, certainly that will help my vertical."
This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You have to train for explosion and not endurance to increase your vertical jump.
"Explosion" training will feel awkward when you first start. You won't get the same burn as training for endurance. In some ways training explosion is easier, although it requires a good deal more focus and short term effort.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't doing less to get improved outcome sound like a winning combination?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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