Before We Begin

Before an average player can even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are not many 5-6 players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even begin. Many people have made spectacular gains in their vertical jump. It will take hard work, but it will be worth it.

Things that should be evaluated before starting:

1.) Is your height a difficulty? This won't change. You CAN improve your vertical jump, but you still may never be able to dunk. But, that is alright! You should develop other aspects of your game.

2.) Are you overweight? By being overweight, you are limiting yourself right from the start.

3.) How athletic are you? Some people are just gifted at being able to jump. It can be developed as well, but make sure you know where you are starting from. Get a measurement of your vertical jump before you get started. This will show how you are progressing.

4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Having just strong legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good shape overall. You use your entire body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A strong foundation is necessary in order to see the best results. Start here and you will be rewarded for your efforts.

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