Coming down the court, a player jumps and the laws of physics take over. These laws state that every action has an equivalent and opposite response. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. When a player pushes harder on the floor, the floor pushes back harder causing the player to be propelled higher.
This action is compounded when a player is running as he is jumping. His center of gravity will follow a parabolic course through this process. A persons "center of mass" is located around their midsection. This means that, if the person were to stay in exactly the same position for the duration of the complete jumping action, his/her midsection (and therefore, complete body) would go along this path. However as a player jumps while running, the center of mass is lifted - and manipulated.
One thing that players frequently do is raise one (or both knees) while he is jumping.. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.
If you can envisage it then, the head follows a smooth route up and down though the person's center of mass does not.
In essence, the player's head is the key to why we believe in hang time.
When we look at each other, we don't usually look at the person's "center of mass". Instead, we usually look at the other person's head. What happens at that second is a bit of an "illusion", but it truly is happening. The person's center of mass is changing and this causes his head to stay in the identical position for a longer period.
Well, if "hang time" is not true, how is it that one person can continue in the air longer than another person? The only option left is that he can JUMP HIGHER! If you can't increase your hang time then, you have to learn to jump higher!
The Jump Manual (Review Of Program)
The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
How To Improve Your Vertical - Five Things Your Coach Probably Doesn't Know
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Train Less To Jump Higher
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
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- Enjoy The Excitement Of Entering Bikini Contests By Using My Bikini Thong Contest Tips
- Why You Have To Pick The Mens Hiking Shoes Carefully
- Choosing The Best Way To Display Trophies And Medals
- Women's Motorbike Apparel Could Be A Fashion Statement If You Would Like It To Be
- The Top 5 Items You Need In A Vertical Jump Program
- Can You Add To Your Hang Time?
- The Jump Manual - Add 1 Inch Per Week To Your Vertical
- How To Improve Your Vertical - Five Things Your Coach Probably Doesn't Know
- Five Points Your Coach May Not Know About Improving Your Vertical Jump
- Is There Actually Such A Thing As Hang Time?
- Can You Improve Your "Hang Time"?
